Linked here are resources I’ll refer to throughout my website, and in any events or social media posts I make.
DBT Tools
I have a lengthy spiral bound book that I use with my DBT coach. Linked here are the specific skills I’ve found most useful for navigating the challenges of polyamory.
RADAR Method
The RADAR method, coined by the Multiamory Podcast, is a framework for discussing the status of a relationship, setting goals, and navigating conflict.
Free Range Polyam 